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One-Pan BBQ Pork Chops & Sweet Potatoes: Simple Feast

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By admin
11 Min Read

When the craving for a hearty, home-cooked meal strikes but time is tight, simplicity becomes the secret ingredient. Enter the one-pan BBQ pork chops and sweet potatoes-a culinary duet that transforms ordinary ingredients into a symphony of flavors, all cooked effortlessly in a single skillet. This simple feast not only saves you from a pile of dishes but also delivers a satisfying balance of smoky, tangy pork chops paired with the natural sweetness of roasted sweet potatoes. Join us as we explore how this straightforward recipe brings vibrant taste and easy cleanup together, proving that sometimes, the best meals are the simplest.

Perfectly Balanced Flavors Bringing Together Smoky BBQ and Sweet Tenderness

One-Pan BBQ Pork Chops & Sweet Potatoes: Simple Feast is an irresistible harmony of smoky, savory pork chops paired with the natural sweetness of tender caramelized sweet potatoes. This dish is a celebration of contrasting yet complementary flavors that meld beautifully in a single pan, making every bite a flavorful journey. Inspired by classic Southern BBQ traditions and easy weeknight comfort food, it offers a gourmet touch with minimal cleanup-a perfect example of cooking smart without sacrificing taste.

Prep and Cook Time

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Yield

Serves 4 hearty portions

Difficulty Level

Easy – perfect for both beginner cooks and seasoned culinary enthusiasts looking for a quick, satisfying meal

Ingredients

  • 4 bone-in pork chops (about 1-inch thick)
  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon brown sugar
  • Salt and freshly ground black pepper, to taste
  • ½ cup BBQ sauce (choose your favorite smoky variety)
  • Fresh parsley, chopped, for garnish
  • Optional: 1 small red onion, thinly sliced

Instructions

  1. Prepare the seasoning: In a small bowl, combine the smoked paprika, ground cumin, chili powder, brown sugar, salt, and pepper. This blend is the secret to bringing smoky BBQ depth and balanced sweetness to your pork chops and sweet potatoes.
  2. Season the pork chops: Rub both sides of each chop generously with the spice mix, pressing it into the meat for maximum flavor infusion.
  3. Heat olive oil: Place a large, heavy-bottomed skillet or cast iron pan over medium-high heat. Once hot, add the olive oil and swirl to coat evenly.
  4. Sear pork chops: Add the pork chops to the pan and sear for about 4 minutes per side until a beautiful golden crust forms. This locks in the juices, keeping the pork juicy and tender. Remove chops and set aside on a plate.
  5. Sauté aromatics and sweet potatoes: Reduce heat to medium. Add garlic and optional sliced red onion to the pan; sauté until fragrant, about 1 minute. Then add the sweet potatoes, tossing with the pan juices and leftover seasoning. Cook for 5 minutes, stirring occasionally to encourage caramelization without burning.
  6. Combine and braise: Nestle pork chops back into the pan atop the sweet potatoes. Spoon BBQ sauce generously over the pork. Reduce heat to low, cover, and let simmer gently for 15-20 minutes. This slow braise lets the flavors meld and sweet potatoes finish softening perfectly.
  7. Finish and serve: Remove lid, increase the heat to medium-high and cook uncovered for 3-4 minutes to thicken the sauce slightly. Sprinkle with fresh parsley before plating for a pop of color and freshness.

Chef’s Notes and Tips for Success

  • Choice of sweet potatoes: Use firm, orange-fleshed varieties for natural sweetness and vibrant color; avoid overly soft or water-rich types.
  • BBQ sauce secrets: A smoky chipotle or hickory BBQ sauce amplifies the barbecue character, but a milder sauce works well for delicate palates.
  • One-pan magic: Use a heavy skillet or cast iron for the best heat retention and even cooking-this ensures caramelization and tender pork chops without drying out.
  • Make-ahead tip: Marinate pork chops in the spice rub and BBQ sauce for an hour or overnight to deepen the flavor.
  • Substitutions: For a leaner option, boneless pork chops work, but adjust cooking time slightly to avoid overcooking.
  • Texture balance: For extra crunch, garnish with toasted pecans or chopped walnuts just before serving.

Serving Suggestions and Pairing Ideas

This dish shines as a standalone meal thanks to its perfect marriage of savory and sweet flavors, but it can be elevated further for a complete feast. Serve alongside a crisp arugula salad with a tangy lemon vinaigrette to cut through the richness. For added freshness, steamed green beans or garlic sautéed kale offer excellent complementary textures and flavors.

Drizzle extra BBQ sauce on the side for guests who love an extra smoky kick. Garnish with finely chopped fresh parsley or cilantro to brighten the plate. For an indulgent twist, a dollop of creamy coleslaw pairs beautifully with the smoky pork.

One-Pan BBQ Pork Chops & Sweet Potatoes: Simple Feast with caramelized tender sweet potatoes and juicy smoky pork chops

Nutritional Information

Nutrient Per Serving
Calories 420
Protein 35g
Carbohydrates 30g
Fat 18g

For more inspiring one-pan dinner recipes that make weeknight cooking effortless, check our collection. To learn more about the nutritional benefits of sweet potatoes, visit the USDA’s ChooseMyPlate website.

Q&A

Q&A: One-Pan BBQ Pork Chops & Sweet Potatoes: Simple Feast

Q1: What makes this One-Pan BBQ Pork Chops & Sweet Potatoes recipe a “Simple Feast”?
A1: This recipe embraces simplicity without skimping on flavor. By roasting tender pork chops and naturally sweet sweet potatoes together on one pan, it cuts down prep and cleanup time, making it perfect for busy weeknights. It’s a harmonious one-pan meal where smoky, tangy BBQ spices mingle with the caramelized sweetness of the potatoes – pure comfort with minimal fuss.

Q2: How do you keep the pork chops juicy and flavorful during baking?
A2: The trick lies in seasoning generously with BBQ spices and allowing the chops to rest before baking, which enhances flavor absorption. Cooking them on a single pan with sweet potatoes means the pork gets infused with the subtly sweet aroma from the caramelizing yams. Baking at the right temperature and time ensures the chops stay tender and moist instead of drying out.

Q3: Can I customize the spice blend or type of sweet potato used?
A3: Absolutely! The beauty of this dish is its flexibility. Feel free to tweak the BBQ seasoning to your liking – add a pinch of cayenne for heat or a dash of smoked paprika for extra smokiness. As for sweet potatoes, orange-fleshed, purple, or even white varieties work well. Each brings subtle differences in sweetness and texture, so experiment to find your favorite combo.

Q4: Is this dish suitable for meal prepping or leftovers?
A4: Yes! One-Pan BBQ Pork Chops & Sweet Potatoes store beautifully in the fridge for 3-4 days, making them ideal for meal prep. The pork stays moist, and the sweet potatoes reheat nicely without becoming mushy. For a little freshness boost, pop leftovers in a skillet to crisp up, or add a splash of BBQ sauce before reheating.

Q5: Any tips for serving or pairing sides with this recipe?
A5: Since this meal is already a balanced combo of protein and starch, light, fresh sides work best-think a crisp green salad, steamed broccoli, or tangy coleslaw. For an added boost, sprinkle chopped herbs like parsley or cilantro over the finished dish to brighten the flavors. If you want to elevate it further, a cooling dollop of Greek yogurt or a squeeze of lime adds a lovely contrast.

Q6: Can I make this recipe gluten-free and still keep all the flavor?
A6: Definitely! Most BBQ sauces and spice blends are naturally gluten-free, but always double-check labels to be sure. Swap in gluten-free options if needed, and use pure smoked paprika, garlic powder, and chili powder for your seasoning. The sweet potatoes and pork chops themselves are naturally gluten-free – so this one-pan feast fits perfectly into gluten-free diets with just a few mindful tweaks.

Wrapping Up

As the aroma of smoky BBQ pork chops mingles effortlessly with the natural sweetness of roasted sweet potatoes, this one-pan wonder proves that simplicity can spark culinary magic. Perfectly balanced and delightfully uncomplicated, this dish transforms everyday ingredients into a comforting feast that honors both time and taste. Whether you’re a seasoned home cook or a kitchen novice, one-pan BBQ pork chops and sweet potatoes invite you to savor a meal that’s as easy to prepare as it is unforgettable to enjoy. So gather your ingredients, embrace the simplicity, and let this hearty, flavorful dinner become your new go-to for stress-free, satisfying weeknight cooking.
One-Pan BBQ Pork Chops & Sweet Potatoes: Simple Feast

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